1.- Is it the same ‘feeding’ than ‘nutrition’?? - yes - no - son dos términos distintos, pero están relacionados 2.- The nutrients we get from different food are: - Macronutrients and water - micronutrients and macronutrients - macronutrients, micronutrients and water. 3.- The macronutrients are formed by …. - glúcids and lípids - lípids and proteins - glúcids, lípids and proteíns.
4.- Micronutrients are formed by……. - vitamins - mineral salts - vitamins and mineral salts
5.- With reference to macronutrients: - They are found in big quantities in food. -.They are generally formed by big moles that must be divided in smalles moles so that they can be used by cells - They are substances that our organism needs in g quantities. 6.-With reference to micronutrients - They are found in small quantities in food - Most of hem don't need to be divided - They are essential but in small quantities.
7.- Carbohydrates have a major function which is …. - energetic - defense and transport - forming structures in our body.
8.- the lipids( fat) have a major function which is …… - energetic - regulating - defense
9.-Proteins have a major function which is ……. - energétic - estructural, defense, transport and regulation - defense & transport 10.- The mineral salts and vitamins have a major function which is …………….. - energétic - regulating - defense .
11.- Can we store the macronutrients in our body? - Yes, all of them. - Only glucids and fat. - Only proteins
12.- The proteins supply with……………. - aminoácids - glucose - fat acids
13.- Among the carbohydrates present in food we can find: - simple glucids - sólo only complex glucids. - simple and complex glúcids - sólo only simple glúcids.
14- Write the different nutrients than can be found in the following products:
Sugar honey PASTA bread oil ----------- ----------- ------------ --------- -------------- cake fish potatoes meat flour
------------ ----------------- -------------- ------------- ------------
15.- Have a look at the following sentences. Are they true or false???
Fruits and vegetables supply with a lot of fibre.
If you don’t have any fibre in your diet causes constipation.
We can only find vitamins in fruits and vegetables
The Mediterranean diet is very healthy and recommendable.
We call ‘diet’ a certain process to lose some weight.
It is very healthy to go to school without having breakfast.
All human beings have glucose (sugar) and cholesterol in our blood.
If we lack vitamin D in our diet we will get a bad calcification of our bones and raquitism.
If we get a lot of glucose and lipids we will get obesity
The olive oil is very rich in vitamins.
The complex glucyds are part of the fibre, so necessary in the good working of our intestines.
Find the correct answer:
1.- Is it the same ‘feeding’ than ‘nutrition’??
- yes
- no
- son dos términos distintos, pero están relacionados
2.- The nutrients we get from different food are:
- Macronutrients and water
- micronutrients and macronutrients
- macronutrients, micronutrients and water.
3.- The macronutrients are formed by ….
- glúcids and lípids
- lípids and proteins
- glúcids, lípids and proteíns.
4.- Micronutrients are formed by…….
- vitamins
- mineral salts
- vitamins and mineral salts
5.- With reference to macronutrients:
- They are found in big quantities in food.
-.They are generally formed by big moles that must be divided in smalles moles so that they can be used by cells
- They are substances that our organism needs in g quantities.
6.- With reference to micronutrients
- They are found in small quantities in food
- Most of hem don't need to be divided
- They are essential but in small quantities.
7.- Carbohydrates have a major function which is ….
- energetic
- defense and transport
- forming structures in our body.
8.- the lipids( fat) have a major function which is ……
- energetic
- regulating
- defense
9.-Proteins have a major function which is …….
- energétic
- estructural, defense, transport and regulation
- defense & transport
10.- The mineral salts and vitamins have a major function which is ……………..
- energétic
- regulating
- defense
.
11.- Can we store the macronutrients in our body?
- Yes, all of them.
- Only glucids and fat.
- Only proteins
12.- The proteins supply with…………….
- aminoácids
- glucose
- fat acids
13.- Among the carbohydrates present in food we can find:
- simple glucids
- sólo only complex glucids.
- simple and complex glúcids
- sólo only simple glúcids.
14- Write the different nutrients than can be found in the following products:
Sugar honey PASTA bread oil
----------- ----------- ------------ --------- --------------
cake fish potatoes meat flour
------------ ----------------- -------------- ------------- ------------
15.- Have a look at the following sentences. Are they true or false???